Samstag, 24. Juni 10:00-12:00 Uhr
Divine Sleep Yoga Nidra is a guided meditation that systematically relaxes
you at every level of being. It is available for EVERYONE — you do not
need to have any yoga or meditation experience. There is nothing required
but to lie down and listen. You will be guided through body scanning,
breath awareness, intention setting, and nature imagery. The meditation,
paired with healing music, touches on all the conscious and subconscious
layers of your being and welcomes you back home to yourself. Divine Sleep
Yoga Nidra will nourish and support you in feeling empowered, peaceful, and
whole just as you are.
This two-hour workshop will begin with centering, using breath awareness
and mudras to help calm and relax your mind. We will then have a light
asana practice to prepare your body for meditation. The Yoga Nidra
meditation will last about 30-40 minutes, followed by some time at the end
for journaling, drawing, or group sharing.
Julia Zhao is a certified Yoga Instructor and Divine Sleep Yoga Nidra
guide. Her practices focus on the simplicity of breath awareness, mindful
movement, and reconnecting with ourselves as whole, multi-dimensional
beings. Her teachings are inspired by studies of the Chakra system, Yin
Yoga, Yoga Nidra, Vipassana meditation, and spiritual travels throughout India.
For more information, visit www.yogijulia.com.
Early Bird, bis 10. Juni €25 / pro Person
Standard ab 11. Juni €30 / pro Person
This workshop will be in English.
Registration is required.// Nur mit Anmeldung
Minimum 5 participants.// Mindestens 5 Teilnehmer